to inspire your day:
"dancing is not something we do, it is what we are. dancing through life [as a principle of nia] is movement as pleasure. it is nia's prescription for enjoying life in a human body. it actively integrates healthy movement into every aspect of living, from the mundane activities to the sublime."
-- debbie rosas & carlos rosas, co-creators of the nia technique
i look forward to mundanely moving with you sublimely soon,
julie
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